At INFINITE HEALTH we emphasise injury prevention with all our athletes. So we have decided to share with you the injuries you’re most likely to sustain playing a certain sport and how you can best prevent them.
Todays focus – Basketball 🏀
As we’ve touched on numerous of times, just because your injury may be pain free that does NOT necessarily mean you are completely rehabbed. Even after being pain free you will still have deficits in your muscular endurance at a match specific intensity and duration, a...