ACL injuries

AFL

FMS

GM

NHC

PFPS

R.I.C.E

SHELC

agility

ankle injury

ankle pain

ankle sprain

ankle xray

back pain

balance

barefoot training

basketball

beginners

belt

bodybuilding

bone health

bone structure

burnout

calf strain

carbohydrate

confidence

corrective exercise

cramps

cross training

cycling

dynamic

electrolyte fluids

endurance

energy

ergonomics

exercise

exercises

fascial release

fibre

flexibility

fms

foam rolling

foot pain

football

functional rehab

functional strength

glute bridge

glute strenghtening

goals

gym

hamstring

hamstring strains

headaches

health benefits

hip

hip hinge

hip joint

hipflexors

hydration

ihphysiotherapy

immune system

infini

infinite health physiotherapists

injuries

injury

injury prevention

injury reduction

knee

knee injury

knee pain

labral tears

leg extension

low back

low fibre food

lower back pain

lunges

massage

milk & recovery

minerals

motor control

mri results

muscle tension & pain

muscles

neck pain

nutrition

ottawa ankle rules

overtraining

pain

pain & stiffness

pain management

pain-free

pec minor

pelvic tilt

performance

physical activity

posterior cuff

posture

power

pre-marathon nutrition

proactive recovery

productivity boost

quads strain

recovery

recovery nutrition

rehab

rehydration

resistance training

rotator cuff

rows

rugby

running

self-massage

shinsplints

shockwave therapy

shoulder

sitting

sleep

spinal cord

spine

sports massages

sports performance

sports specific rehab

squa

squat

stability

stability training

stitches

strength

strength training

stress

stress reduction

stretches

stretching

summer

supplements

swimming

tendinitis

tendonitis

thoracic mobility

training

trapezius muscle

treatment

treatment & rehabilitation

treatment phases

trigger point

trigger points

trunk stability

upper limb

valgus collapse

vitamins

warm down

warm up

water

weightlift

whiplash

winter

workout

workplace

workplace massage

wrist pain

Please reload

Follow Us

Why People HAVE to Squat Differently

September 29, 2016

A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat.

With squatting there is no one size fits all position. How we squat should and will be determined by how our natural bone structure in the hip jo...

Read More
Please reload

  • Facebook Social Icon
  • Grey Instagram Icon
  • Google+ Social Icon
  • Twitter Social Icon

Should You Use a Weightlifting Belt?

November 23, 2019

Ankle Pain & Squats

November 10, 2019

Tight Glutes ?

November 3, 2019

Glute Strengthening Exercises

October 25, 2019

Please reload

Recent Posts
Search By Tags
Featured Posts

Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)

May 14, 2017

How To Avoid an Energy Burnout During the Holiday Season!

December 26, 2016

Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is

May 25, 2017

1/5
Please reload

HEALTH TIPS

  • ABOUT US

  • NEW PATIENTS

  • YOUR FIRST VISIT

  • HEALTH TIPS

  • LOCATIONS

  • More

    © 2017 Infinite Health Group

    PHYSIOTHERAPY - EXERCISE PHYSIOLOGY - REMEDIAL MASSAGE THERAPY - SPINAL REHABILITATION - SPORTS REHABILITATION - SPORTS PERFORMANCE

    INFINITE HEALTH - CHATSWOOD

    Suite 504A/ 71-73 Archer Street

    Chatswood, NSW 2067

    Monday to Friday - 7:30am - 7:30pm

    Saturday - 8:00am - 4:00pm 

    Sunday - 10:00am - 4:00pm

    • Instagram - Black Circle
    • Facebook - Black Circle

    STAY CONNECTED

    INFINITE HEALTH - NORTH SYDNEY

    Suite 301/ 121 Walker Street

    North Sydney, NSW 2060

    Monday to Friday - 8:00am - 7:00pm

    Saturday to Sunday - Closed

    reception@infinitehealthgroup.com.au

    Tel: 02 94122222