The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many variations of the exercise, but even the simplest form is highly useful.
HERE IS WHY:
It activates and strengthens the glutes >>> it dynam...
The gluteus medius (gMed) is a key stabiliser of the hip joint, which acts to abduct and both externally (posterior fibres) and internally (anterior fibres) rotate the hip. It therefore plays an important role in knee joint alignment.