Do you have ankle pain when you squat? Try these drills!
Ankle mobility drills are usually the missing key to perfecting the overall squat movement and keeping your ankles pain free. A lack of ankle mobility is usually linked with having poor ankle dorsiflexion and...
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles = weak foot muscles = tightness and poor foot mobility = pain/injury.
Here are a few simple foot mobility exercises you can work on to...
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk & spinal strength/stability in order to get rid of that dreaded low back pain!
Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to do about it. Here are some answers to the most common questions we get asked!
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the picture. Prolonged sitting is known to be associated with chronic neck and back problem