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Hamstring Strength, Injury Reduction and Rehabilitation: The Supine Hip Extension with Leg Curl (SHELC) & the Nordic Hamstring Curl (NHC)

June 1, 2016

Hamstring strains are one of the most common injuries known to plague athletes involved in activities and sport which require running. The reason for this is the fact that the hamstring is a long muscle which crosses over 2 joints (knee & hip) which places it under a s...

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