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Shoulder Labral Tears

September 9, 2019

WHAT IS THE LABRUM? 

It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater stability for the shoulder.

HOW DOES ONE TEAR THEIR LABRUM? 

ACUTE TRAUMA: fall on outstretched hand, traction injury, shoulder hyperexte...

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Should You Use a Weightlifting Belt?

November 23, 2019

Ankle Pain & Squats

November 10, 2019

Tight Glutes ?

November 3, 2019

Glute Strengthening Exercises

October 25, 2019

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