Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk & spinal strength/stability in order to get rid of that dreaded low back pain!
Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to do about it. Here are some answers to the most common questions we get asked!
In our previous low back pain post we discussed some of the key concepts you need to know about for a healthy low back. One of those was ‘trunk stability’. Here we show you two of our favourite, go-to exercises for training basic trunk stability.
Previously, we explored an ideal workstation setup for everyday use to increase awareness of posture to prevent any possible body aches. Once your sitting posture is upright and well setup you need consider different reach zones to further complete your workstation.
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones stacked on top of each other, the spine provides the main support for your skeletal system while housing and protec...