Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk & spinal strength/stability in order to get rid of that dreaded low back pain!
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those tight structures in and around the front of your shoulder in order to get pain free!
This sequence is great as it stretches out your c...
In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific Rehabilitation. In this post, we will discuss the last two stages, Sports Performance and Injury Prevention.
The gluteus medius (gMed) is a key stabiliser of the hip joint, which acts to abduct and both externally (posterior fibres) and internally (anterior fibres) rotate the hip. It therefore plays an important role in knee joint alignment.