HEALTH TIPS
November 7, 2020
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for performance!
The exercises included primarily target the shoulder posterior cuff, particularly the rotator cuff muscles, along with...
May 24, 2018
So you’ve started doing the stretch sequence from last time's post…
NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain, is getting the muscles at the back of the shoulder firing better. This includes the rhomboids, traps, posterior deltoids and rotator...
May 5, 2018
We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around.
So for today’s educational post we are reviewing what the RC actually is.
The RC is the name given to a group of 4 small muscles that surround...
June 18, 2017
The rotator cuff (RC) is the name given to a group of 4 small muscles that surround the shoulder joint (supraspinatus, infraspinatus, subscapularis and teres minor). The primary actions of the RC muscles are to internally and externally rotate the upper arm relative to...
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