Do you have ankle pain when you squat? Try these drills! 
 

Ankle mobility drills are usually the missing key to perfecting the overall squat movement and keeping your ankles pain free. A lack of ankle mobility is usually linked with having poor ankle dorsiflexion and...

Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let a hip/knee/ankle problem hold you back. Here are 3 simple variations so you can squat around your problems.
 

💥 Ankle problems ?

Te...

Some interesting info! Here’s a quick summary for the 30sec attention spanders out there :
 

1) Split squats use decreased weight and trunk lean than back squats, which may → less erector spinae activation and muscle force = possibly less load placed on your spine.

2) M...

A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat.

With squatting there is no one size fits all position. How we squat should and will be determined by how our natural bone structure in the hip jo...