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Glute Strengthening Exercises

October 25, 2019

Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into your program!

Some of these can also serve as a preactivation drill if performed prior to doing any heavy squatting movements, in orde...

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Shoulder Dislocation Rehab Exercises

March 17, 2019

Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead positions where the shoulder joint has least stability. The aim of rehab post dislocation is to strengthen these stabilisers which a...

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Shoulder Dislocations VS Shoulder Subluxations

March 9, 2019

The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around us. However it is this extreme mobility that also makes the shoulder more prone to dislocations.

So what is the difference between...

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Wrist Pain When Pressing or Curling

November 16, 2018

A common complaint we get from our weight lifting clients is pain in the wrist from either pressing (usually barbell bench press) or curling (usually barbell bicep curls).

Pain of this nature may not seem so bad at first, but can progress to become a serious problem....

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3 Killer Landmine Exercises for Athletes

July 22, 2018

Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these include developing your kinetic chain - learning how to generate force from the ground up, utilising rotational strength, as well as impr...

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Managing Training Load for Performance Enhancement

March 26, 2018

The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season.

Progressive training plans should include periods of higher and lower loading to avoid improvement plateaus, injuries, illnesses or burnou...

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Should You Use a Weightlifting Belt?

November 23, 2019

Ankle Pain & Squats

November 10, 2019

Tight Glutes ?

November 3, 2019

Glute Strengthening Exercises

October 25, 2019

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