HEALTH TIPS
September 13, 2020
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your lumbar spine.
It is important to understand WHY the muscles in and around your lower back are tightening up though. Here is just a...
October 25, 2019
Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into your program!
Some of these can also serve as a preactivation drill if performed prior to doing any heavy squatting movements, in orde...
March 17, 2019
Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead positions where the shoulder joint has least stability. The aim of rehab post dislocation is to strengthen these stabilisers which a...
March 9, 2019
The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around us. However it is this extreme mobility that also makes the shoulder more prone to dislocations.
So what is the difference between...
November 16, 2018
A common complaint we get from our weight lifting clients is pain in the wrist from either pressing (usually barbell bench press) or curling (usually barbell bicep curls).
Pain of this nature may not seem so bad at first, but can progress to become a serious problem....
July 22, 2018
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these include developing your kinetic chain - learning how to generate force from the ground up, utilising rotational strength, as well as impr...
March 26, 2018
The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season.
Progressive training plans should include periods of higher and lower loading to avoid improvement plateaus, injuries, illnesses or burnou...
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