The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one.  There are many variations of the exercise, but even the simplest form is highly useful.
 

HERE IS WHY:

It activates and strengthens the glutes >>> it dynam...

Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those tight structures in and around the front of your shoulder in order to get pain free!

This sequence is great as it stretches out your c...

One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy pushes and presses such as bench press or military press. In the next couple of posts we will teach you how to fix this for good!!...

Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute this properly. 

PROPER HIP FLEXOR STRETCH: clench your glutes so your pelvis tips back slightly (posterior tilt) >> keep your low bac...

Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles tendinopathy? And did you know that these are 3 of the most common injuries affecting regular runners (if you saw our post last week you w...

In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the causes and prevention of 3 other common running injuries.

1) Medial Tibial Stress Syndrome (‘Shin Splints’)

- SYMPTOMS: diffuse pain...

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy transfer to the neck that results in bony or soft tissue injuries. It may also lead to a variety of clinical manifestations known as Whi...

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time due to the severe pain and restricted range that presents with it. In this series we are aiming to shed some light on the 3 most co...

Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here at Infinite Health Physiotherapy Chatswood known as P...