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Why You Should Be Doing Glute Bridges

June 1, 2018

The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one.  There are many variations of the exercise, but even the simplest form is highly useful.
 

HERE IS WHY:

It activates and strengthens the glutes >>> it dynam...

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Stretch Sequence for Shoulder Pain

May 1, 2018

Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those tight structures in and around the front of your shoulder in order to get pain free!

This sequence is great as it stretches out your c...

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Anterior Shoulder Pain - When Pressing/Pushing

April 22, 2018

One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy pushes and presses such as bench press or military press. In the next couple of posts we will teach you how to fix this for good!!...

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How to Fix Tight Hip Flexors

April 4, 2018

Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute this properly. 

PROPER HIP FLEXOR STRETCH: clench your glutes so your pelvis tips back slightly (posterior tilt) >> keep your low bac...

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Chronic Tight Hip Flexors

March 30, 2018

Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles tendinopathy? And did you know that these are 3 of the most common injuries affecting regular runners (if you saw our post last week you w...

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Common Runners Injuries 🏃

March 23, 2018

In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the causes and prevention of 3 other common running injuries.

1) Medial Tibial Stress Syndrome (‘Shin Splints’)

- SYMPTOMS: diffuse pain...

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Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)

March 14, 2018

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy transfer to the neck that results in bony or soft tissue injuries. It may also lead to a variety of clinical manifestations known as Whi...

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Neck Pain Series - Part 1 : Acute Wry Neck⠀

March 5, 2018

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time due to the severe pain and restricted range that presents with it. In this series we are aiming to shed some light on the 3 most co...

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Is Knee Pain Holding You Back?

June 15, 2016

Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here at Infinite Health Physiotherapy Chatswood known as P...

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