HEALTH TIPS
June 12, 2019
After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether it is a recent injury or a chronic niggle, working on both of these is essential to your rehab.
Here are 2 quick fixes to managing a...
June 1, 2019
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it is a recent injury or a chronic niggle, working on both of these is essential to your rehab.
Here are 2 quick solutions to managing...
December 5, 2016
Summer is the high season for overuse injuries. It is a time when more people are outside and active after being cooped up indoors for the winter. Thus, we often jump back into sports in full swing despite being a little out of shape.
Common injuries during the summer...
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