

Apr 17, 20211 min read
Shin Splints
If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...


Apr 17, 20182 min read
Chronic Shoulder Pain In Weightlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...


Dec 12, 20162 min read
Cramps – What Causes Them and How You Can Avoid Them!
Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...


Jul 4, 20161 min read
10 Reasons You Could Benefit From a Massage at Work
Ever thought about having a Workplace Massage in your office? Besides feeling great and having your staff love you for it, here are the...


Jun 19, 20162 min read
Stitches – What Causes Them and How You Can Avoid Them!
Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...