muscle tension & pain | Infinite Health

Shin Splints

If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...

Apr 17, 20211 min read

If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...

Apr 17, 20182 min read

Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...

Dec 12, 20162 min read

Ever thought about having a Workplace Massage in your office? Besides feeling great and having your staff love you for it, here are the...

Jul 4, 20161 min read

Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...

Jun 19, 20162 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...