Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...

A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...

Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...

After an influx of patients presenting with preventable overuse injuries, we thought we’d make a post about the importance of...

Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...

Often muscles become tight because they are not strong enough to do their job properly. Many people complain of chronic hip flexor...

The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....

Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...

As you may know, getting injured in sports is quite common. However, what you may not know is that there are many rehabilitation...