This package is suitable if you already know your diagnosis.

What it includes:
+ Online questionnaire to confirm your injury for one area of injury.
+ Customised 4 week online program for one area of injury designed by our famous rehabilitation experts.
+ Delivered to you via TrueCoach App.
+ Accessible via mobile, PC or tablet
 
Common conditions that we see:
 
Spinal
+ Lower back: Muscular low back pain, bulging discs, sciatica, postural issues, piriformis syndrome.
+ Neck: Sprain or strains, 'text neck', bulging discs, cervicogenic headaches.
 
Lower Body
+ Knee injuries: Meniscus, MCL, ACL, patellofemoro pain syndrome, osteoarthritis
+ Muscular injuries: Hamstring, quadriceps, calf, hip flexor, groin strains
+ Hip injuries: Impingement, labral tears, cam pincer impingement
 
Upper Body
+ Shoulder injuries: Rotator cuff, impingement, bursitis, AC joint
+ Tennis or golfer's elbow (Lateral or Medial epicondylalgia)
+ Wrist pain or weakness
 
Chronic Diseases
+ Osteoarthritis, osteoporosis, obesity, diabetes