What To Do at 30 To Be Healthy at 60


  • Sit Less & Move More

Driving, watching TV or sitting at computers is affecting our health. Being physically active reduces risks such as heart disease or diabetes and can improve sleep and reduce anxiety.


  • Sleep

Learning how to have good sleeping habits while young can prevent from having sleep disorder later in life.


  • Get Strong & Stay Mentally Fit

Having some kind of muscle-strengthening activity can reduce the risk of falls or fractures and being socially active helps mental wellbeing.


  • Eat More Veg & Less Junk

Eating too much junk food leads to heart disease, high blood pressure and is likely to make you overweight whereas vegetables, especially legumes and pulses, are the best for keeping you healthy.


  • Turn The Noise Down

Avoid things that trigger hearing loss by protecting your ears in places with loud music.


  • Take Care of Your Teeth

Gum disease has been linked with diabetes and is possibly associated with several other body health issues.


  • Swap Turf for Surf & Beware of Weight Creep

Swap a couple of red meat meals for two serves of fish per week and remember that carrying extra weight increases the risk of chronic diseases.


  • Drink Less Booze

Alcohol can lead to extra meals but more importantly, it increases the risk of several cancers.


  • Stop Smoking!

The long term risks are well-known so now is the time to quit!


  • Step Off High Heels

Shoes that hurt your feet shouldn’t be worn as it can lead to foot problems and even affect other areas like your knees.


  • Use Sunscreen

Sun-protection habits are very important into middle-age.


  • Breastfeed

Breastfeeding is good not only for your baby but also benefits the mother’s health.



For more information, read the full article here.

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