Beginner Stage Ankle Rehab

In this post we are going to share with you guys an intro to plyo's for beginners following an ankle sprain! This can be used in mid to end stage rehab and is essential if trying to get back to a running-based sport/activity!

The beginner’s sequence consists of:

1) In and out hops 2) In and out hops x2 3) Forward and backward foot switches 4) Diagonal in and out 5) Square hops 6) Reactive hops You can find the video on our instagram here. Give these fellas a crack, if you find them too easy then stay tuned for the intermediate and advanced level!


Our caring and friendly Chatswood, North Sydney and Sydney CBD Physio team would love to help you out, so reach out to us if you have any questions!

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