Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and boring, as well as lack sufficient basic > intermediate > sport specific progressions. As a result, this often results in non-compliance issues!
A couple of helpful tips that I've learned over the years is :
1) Have a healthy arsenal of calf rehab exercises so that you can rotate through them while still targeting them progressively 2) Combine them with other exercises to kill 2 birds with 1 stone
Hopefully this video gives you some fresh ideas on how to rehab.
Get creative and give them a go!
Our caring and friendly Chatswood, North Sydney and Sydney CBD Physio Team would love to help you out, so reach out to us if you have any questions!