You are not alone! Many people describe their shoulders as feeling loose or making noises such as clicks/clunks! In reality it is less likely you have a true ‘shoulder instability’, but more a lack of localised strength and support of the shoulder joint and its surrounding structures.
The exercises in this video are more focused to gym goers performing pressing movements and are designed to improve overall shoulder health.
You can use these exercises as a warm up before shoulder exercises or as stand alone exercises on a day off.
Disclaimer: Not to be performed if currently experiencing shoulder pain
Get these exercises a go! If you need help, reach out to our caring and friendly team at our Chatswood, North Sydney or Sydney CBD Physiotherapy Clinic. You’ll be glad you did!