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Mosman Remedial Massage Therapy
Remedial massage is one of Infinite Health’s more comprehensive rehabilitation and physio treatments, aimed at improving patients' outcomes during recovery and supporting the prevention of future injuries. It is also used by many of our patients as a way to relax – a remedial massage is a welcome addition to the routine of anyone active or looking to become more active.
Our qualified remedial massage therapists take a holistic approach to managing our patients' conditions. We use relaxation techniques to enhance both physical and emotional well-being, while also ensuring effective massage that reduces muscle tension, improves athletic performance, and enhances mobility.
Infinite Health provides reliable and effective remedial massages that Mosman residents can trust to help mitigate injuries and rejuvenate muscles. Whether you are actively involved in sports or have a more stationary routine at your work desk, regular remedial massage therapy can help relieve physical and psychological tension and promote relaxation, helping you be and feel at your best on the field or throughout your day-to-day.
Injuries & Conditions We Treat
SPORTS/GYM
Muscle injuries
Joint sprains
Gym injuries
Meniscus injuries
ACL or MCL injuries
Running injuries
Tendinopathy (tendinitis)
Hear From Our Patients
Benefits of Remedial Massage
Suite 103, Level 1, 74 Pitt Street
Sydney, NSW 2000
Accessibility
Our clinic is a 4-minute walk from Wynyard station or a 3-minute walk from Martin Place station. Parking is available at 109 Pitt Street or Angel Place.
Contact
reception@infinitehealthgroup.com.au
Tel: 02 9412 2222
Our Sydney CBD Clinic
Your Remedial Massage Mosman Therapists
Narelle Fittler
Remedial Massage Therapist
Expertise: Sports, Pregnancy & TMDs
I have 24 years experience in remedial massage which allows me to understand the subtle physiological manifestations from various pathologies which guides me to feel beyond the muscles and treat my patient's more holistically.
My techniques are a hybrid that go deep into the muscle and tendons but the client doesn’t feel just like they have been run over by a truck. Deep remedial massage does not have to be painful or unpleasant.
Common conditions managed with remedial massage
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Neck pain
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Back pain
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Sciatica
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Whiplash
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DOMS (delayed onset muscle soreness)
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Muscular spasms
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Muscular cramps
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Muscular atrophy
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Arthritis
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Tension headache
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Sporting injuries
Get the most out of your Remedial Massage Therapy in Mosman
Stay Hydrated
Before your remedial massage in Mosman, ensure you are well-prepared by drinking plenty of water. While you might not be sweating excessively during your session, if you arrive dehydrated, your fascia and muscles will stiffen, leading to a less comfortable and less effective massage.
Dress Comfortably
Most patients undergo their session in just underwear, but at the end of the day, your massage therapy is all about effective treatment while keeping you comfortable. The option to stay entirely clothed is possible, and substantial benefits can still be achieved while dressed. For clients who prefer to keep their clothing on, avoid tight-fitting clothing.
Timing is Everything
When booking your remedial massage, consider any other sporting or lifestyle commitments you might have in the days following your visit. Having a deep tissue massage too close before an important race or sporting match can put you at risk of soreness and might affect your performance on the day. This is especially important for anyone new to remedial massage in Mosman. For patients just starting out with massage therapy, give yourself at least two weeks before resuming intense activities. If you're unsure when to book, please contact us to discuss the most suitable appointment time with our trained massage therapist.
Why Choose Infinite Health Mosman?
Infinite Health is an established and experienced physiotherapy clinic that has been effectively treating and managing sports and lifestyle-related injuries across the North Shore and Sydney CBD. Now open in Mosman, the team at Infinite Health is excited to leverage our experience with clients on the Lower North Shore to help them perform at their best through physiotherapy and massage therapy.
At Infinite Health, you'll find a team of fully accredited physios offering leading remedial massage services in Mosman. Infinite Health therapists utilise a diverse range of deep tissue massage techniques, remedial massage therapy, and classic massage strokes to manipulate our clients' soft tissue, muscles, tendons, and fascia. We can assist in managing chronic pain, general muscular tension, and acute sporting injuries.
Infinite Health will take the time to discuss your concerns with you, the degree of pressure you'd prefer for massage therapy, and your history with any injuries to personalise the most effective treatment plan for you. Regular sessions with our remedial massage team in Mosman can help alleviate long-term pain and discomfort, while also taking necessary steps to prevent future pain. It doesn't matter if you're an avid sports player training almost every day or an office worker looking to relieve work-related tension; Infinite Health welcomes all and will ensure your remedial massage treatment is tailored to meet the unique needs of your body.
Frequently Asked Questions
How long are your remedial massage appointments?
The length of your appointment depends on the treatment you choose and the severity of your concerns. Generally, if you are unsure as to what kind of appointment you need, your remedial massage therapist will be able to tell you after you've discussed your condition. There are three types of massage therapy appointments available in Mosman with Infinite Health:
60-minute appointments
Allows for therapeutic massage treatment on between two to four muscle groups, depending on the severity of the issue.
90-minute appointments
Ideal for patients with more complex issues or those who want more time spent on specific muscle groups. 90-minute appointments are also most appropriate for those who have not had a massage in a long time, as any previous concerns may have worsened over time.
120-minute appointments
Best suited to patients requiring a full body massage therapy treatment or extensive work on specific muscle groups. Also highly recommended for those who have put off a massage for extensive periods as any previous or neglected issues may have worsened over time.
How many massage therapy sessions do I need?
Depending on your condition or injury, your Infinite Health physio will develop a treatment plan that will include the required sessions needed in order to make a full recovery. Whilst these plans are only a guide; we recommend following your plan to give yourself the best chance of recovery and avoid future problems. Should you find your treatment plan hard to manage, or you wish to lower the number of sessions, just speak to your Infinite Health physio to work out a new plan.
How much does a remedial massage in Mosman cost?
The cost of massage therapy will depend on the appointment type, the severity of your condition, and your therapist. Here's a guide for remedial massage costs:
60-minute appointment: Weekdays $130. Weekends $140.
90-minute appointment: Weekdays $195. Weekends $210.
120-minute appointment: Weekdays $260. Weekends $280.
Complementary treatment such as dry needling or cupping: Additional $25.
We will apply the needles or cups to one area while continuing your massage in another area. Explore our practitioner's bio to find out which complementary services they are trained in.
What is the difference between a massage therapist and a remedial massage therapist?
A regular massage is often a one-off appointment that offers relaxation and stress relief. Where a remedial massage is more specialised and can help manage and treat musculoskeletal issues, injuries, or chronic pain conditions over a series of sessions.
A remedial massage therapist in Australia must have a Diploma in Remedial Massage Therapy and require highly technical knowledge and unique skills. A remedial massage therapist can discuss their patients' health with them and tailor a treatment plan to meet their specific needs. Physiotherapists can use remedial massage as a complementary therapy to a patient’s treatment plan.