REMEDIAL MASSAGE MOSMAN

Effectively treat tension, sporting injuries, or general tightness with a remedial massage in Mosman. 

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At Infinite Health, remedial massage is incorporated into our more comprehensive rehabilitation and physio program to improve patients' outcomes when recovering and helping to prevent future injury. Functioning also as a way to relax, remedial massage is a welcome addition to the routine of anyone who is active or looking to get active.

 

Infinite Health provides the remedial massage Mosman residents can trust to help minimise injuries and rejuvenate muscles. Regardless of whether you are an active sportsperson or have a more sedentary lifestyle behind a desk, regular remedial massage will help release physical and psychological tension and promote relaxation, helping you perform at your best on the field, or day to day.

Common conditions managed with remedial massage

  • Neck pain

  • Back pain

  • Sciatica

  • Whiplash

  • DOMS (delayed onset muscle soreness)

  • Muscular spasms

  • Muscular cramps

  • Muscular atrophy

  • Arthritis

  • Tension headache

  • Sporting injuries

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Your remedial massage Mosman therapists

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Common conditions that I treat

  • Neck pain, back pain or stiffness.

  • Bulging discs, pinched nerve or sciatica.

  • Shoulder or knee pain.

  • Sporting injuries.

  • Gym based injuries.

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Experience & Accreditations

  • Bachelor of Physiotherapy. Australian Catholic University (ACU).

  • The Sporting Knee.

  • Spinal Foundations.

  • Powerlifting injury prevention.

  • Dry Needling Level 1

  • Strength & Conditioning Level 1

 

My sports

Weight training, powerlifting & rugby.

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AARON
Physiotherapist & Remedial Massage Therapist

Benefits of Remedial Massage

Improving blood flow

Remedial massage is known to boost your circulation. Your Infinite Health physio will target critical areas across your body to encourage your body to naturally begin delivering oxygen-rich blood to those muscles and speed up your healing process. 

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Arrive hydrated.

The soothing and relaxed nature of remedial massage will help naturally lower cortisol levels in the body. Massage encourages the release of Endorphins which positively affect your mood. Following sessions, you'll notice a reduction in the symptoms of depression and anxiety, a boost in energy levels, and improved quality of sleep. 
 

Be prepared to move around.

Our Infinite Health therapists will personalise a remedial massage treatment program to relieve patients of pain and tension around their joints. Effective remedial massage can help managed the symptoms associated with both chronic and acute musculoskeletal conditions like arthritis, sciatica, fibromyalgia, and many more. Speak with the leading providers of remedial massage in Mosman at Infinite Health to get your treatment plan started today.

Your Guide to Remedial Massage Therapy in Mosman

Drink plenty of water.

Before you arrive for your remedial massage in Mosman, ensure that you are well prepared by drinking plenty of water. Whilst you might not be doing a lot of sweating in your session, if you arrive dehydrated, your fascia and muscles will stiffen, leading to a less comfortable and much less effective massage. 

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Wear something comfortable.

At the end of the day, your remedial massage is all about effective treatment whilst keeping you comfortable. Most patients undergo their session in just underwear. However, the option to stay entirely clothed is possible, and substantial benefits can still be achieved whilst dressed. For clients who do want to keep clothing on, avoid tight-fitting clothing wherever possible. 

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Timing is everything

When booking your remedial massage, consider any other sporting or lifestyle commitments you might have in the days following. Having a massage too close before an important race or sporting match can put you at risk of soreness and might affect your performance on the day. This is especially important for anyone that is new to remedial massage in Mosman. For anyone just starting out with massage therapy, give yourself at least two weeks before the event.  

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Why Choose Infinite Health Mosman?

 

Infinite Health is established and experienced physiotherapy clinic that has been effectively treating and managing sports and lifestyle-related injuries across the North Shore and Sydney CBD. Now open in Mosman, the team of physios at Infinite Health are excited to use our experience on clients in the Lower North Shore to help them perform at their best.

 

At Infinite Health, you'll find a team of fully accredited physios, offering leading remedial massage Mosman services. Infinite Health therapists utilise a diverse range of deep tissue techniques and classic massage strokes to manipulate our clients' soft tissue, muscles, tendons, and fascia. We can assist in managing chronic pain, general muscular tension, and acute sporting injuries.

 

Infinite Health will take the time to discuss your concerns with you, the degree of pressure you'd prefer and your history with any injuries to personalise the most effective treatment plan for you. Regular sessions with our remedial massage team in Mosman will help you relieve long-term pain and discomfort and also take important steps in preventing future pain. It doesn't matter if you are an avid sports player training almost every day or an office worker looking to relieve work-related tension, Infinite Health welcomes all, and will ensure your remedial massage treatment is tailored to meet the unique requirements of your body.

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Frequently Asked Questions

How long are your remedial massage appointments?

 

The length of your appointment depends on the treatment you choose and the severity of your concerns. Generally, if you are unsure as to what kind of appointment you need, your remedial massage therapist will be able to tell you after you've discussed your condition. There are three types of remedial massage appointments available in Mosman with Infinite Health:

 

60-minute appointments

Allows for treatment on between two to four muscle groups, depending on the severity of the issue.

 

90-minute appointments

Ideal for patients with more complex issues or those who want more time spent on specific muscle groups. 90-minute appointments are also most appropriate for those who have not had a massage in a long time, as any previous concerns may have worsened over time.

 

120-minute appointments

Best suited to patients requiring a full body massage therapy treatment or extensive work on specific muscle groups. Also highly recommended for those who have put off a massage for extensive periods as any previous or neglected issues may have worsened over time.

 

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How many massage sessions do I need?

 

Depending on your condition or injury, your Infinite Health physio will develop a treatment plan that will include the required sessions needed in order to make a full recovery. Whilst these plans are only a guide; we recommend following your plan to give yourself the best chance of recovery and avoid future problems. Should you find your treatment plan hard to manage, or you wish to lower the number of sessions, just speak to your Infinite Health physio to work out a new plan.

 

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How much does remedial massage in Mosman cost?

 

The costs of your massage will depend on the appointment type, the severity of your condition, and your therapist. Here's a guide for remedial massage costs:

 

  • 60-minute appointment: $100 - $130

  • 90-minute appointment: $150 - $195

  • 120-minute appointment: $200 - $260