We provide a quality, highly professional service that can help to relieve pain from an injury and get you back to living your life. One-on-one therapy sessions mean that your treatment is tailored to your condition, which can help promote efficient and safe recovery. Our qualified professionals are highly experienced and ready to help with a wide range of injuries and conditions. For a comprehensive consultation and a tailored treatment to relieve pain, contact us today. 




Remedial massage therapy is the systematic assessment and treatment of muscles, tendons, ligaments and connective tissues of the body in rehabilitation, pain & injury management.


It is commonly used in improving the performance of targeted muscle groups, promoting the recovery of an existing injury, and is most beneficial as a preventative treatment.


It is not surprising that many of the physiotherapists at Infinite Health recommend remedial massage as a complementary practice in conjunction with their treatment. Many also recommend its use post-treatment in order to sustain the results from physiotherapy.



Remedial massage is effective in treating a wide range of conditions and ailments, such as:


  • Tension headache

  • Neck pain

  • Back pain

  • Sciatica

  • DOMS (delayed onset muscle soreness)

  • Arthritis

  • Tennis/Golfer’s elbow

  • Frozen shoulder

  • Muscular spasms

  • Muscular cramps


Infinite Health Group offers a variety of remedial massage methodologies designed to address various complaints and to manage the demands we place on our bodies. Useful as both a method of relaxation and a treatment modality for a variety of musculoskeletal issues, remedial massage is an excellent addition to many lifestyles.


If you lead an active life – in your line of work or as an athlete or sportsperson – regular deep tissue or sports massage therapy at our clinic in northern Sydney can help to minimise your injury risk. Not only will you walk out with rejuvenated muscles, you’ll also be releasing physical and psychological tension, helping you feel more relaxed and less stressed in your day to day life.



Book an initial consultation at Infinite Health and discover why people across Sydney choose us as their remedial massage therapist. Our clinic is located in Chatswood close to Lindfield and the North Shore, making it a convenient destination for people from all over Sydney.


Contact us today on 02 9412 2222 or via email at info@infinitehealthgroup.com.au and we’ll get back to you as soon as possible.

Whether you are a professional athlete in training or someone struggling with pain, a remedial massage in Sydney can benefit you. We offer a range of remedial massage methodologies to help treat pain and address stress in your body. Our massage therapy can also help with injury recovery and prevention. 


Consider these tips when getting a sports massage from our therapists.


  • Schedule your massage carefully: Ensure that you don’t schedule a therapy session too close to an event, especially if you are new to massage. Having a massage just before a race can put you at risk of soreness, so plan to receive one at least 48 hours before your event. If you are just beginning massage therapy, your first treatment should take place at least a few weeks before a race.

  • Arrive hydrated: Ensure you prepare for your massage by sipping plenty of water before the appointment to be certain that you are well hydrated. Arriving dehydrated to your treatment can cause your fascia and muscles to stiffen, which can lead to a less comfortable massage session.

  • Be prepared to move around: While a sports massage can be relaxing after treatment, during your session, you will likely experience movement and physical interaction with your massage therapist. Ensure that you wear loose clothing to make movements and treatment of the affected area easier. To further encourage your recovery, follow the guidance of your therapist and complete additional recommended exercises at home.


There is a wide range of benefits associated with a massage, including the following.



  • Correcting postural issues: Common causes of neck, shoulder, and back pain include poor posture, which puts stress on the body. Our massage therapists can help to design a treatment plan that addresses postural issues, lengthens and stretches muscles to relieve tension, and helps to realign your body.

  • Increasing joint mobility and flexibility: Some symptoms of chronic and acute conditions such as arthritis, shoulder pain, sciatica, and overusing muscles are caused by muscles tension around the joints. Our therapists can tailor a massage to help relieve stiffness, discomfort, and decreased flexibility while improving joint strength, stability, and mobility.

  • Reducing stress: A remedial massage can help to reduce stress in the body by affecting neurohormones that regulate behaviour and emotions. Endorphins release, while cortisol levels decrease, which results in a mood-enhancing effect that can reduce some of the symptoms of depression and anxiety, increase energy levels, and improve sleep.