Sports & General Physio in Sydney's CBD
Infinite Health offers both general and sports physiotherapy treatment in the heart of Sydney’s CBD. Our Pitt st physiotherapy clinic is equipped with private treatment areas and a gym zone where our multidisciplinary team provides treatment for musculoskeletal, work, or sports-related injuries. Whether you’re dealing with chronic joint pain, osteoarthritis, neck pain and headaches, or need specific treatment for ongoing injury, Infinite Health will get you back on track.
We’re not just focused on short-term relief — we take the time to figure out what’s going on and apply treatment designed to promote better long-term health. Book online or contact our team to schedule your appointment with the Infinite Health Sydney CBD team.
Injuries & Conditions We Treat
SPORTS/GYM
Muscle injuries
Joint sprains
Gym injuries
Meniscus injuries
ACL or MCL injuries
Running injuries
Tendinopathy (tendinitis)
Hear From Our Patients
How We Can Help
Suite 103, Level 1, 74 Pitt Street
Sydney, NSW 2000
Accessibility
Our clinic is a 4-minute walk from Wynyard station or a 3-minute walk from Martin Place station. Parking is available at 109 Pitt Street or Angel Place.
Contact
reception@infinitehealthgroup.com.au
Tel: 02 9412 2222
Our Sydney CBD Clinic
Meet Our Sydney City Physiotherapists
The team at our Sydney city clinic have one primary goal – to deliver the highest quality health care service to those who visit our clinic.
Passionate about providing effective pain relief and long-term treatment solutions, all Infinite Health team members are fully qualified physiotherapists with diverse backgrounds in sports, physical activity, manual therapy, and injury management.
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BETH MCLEAN
Physiotherapist
"My goal is to reduce my patient's pain, improve their function, return them to their activities, and prevent future injuries."
- Beth's philosophy as a Infinite Health Sydney physio
Conditions that I commonly treat
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Shoulder pain
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Back pain
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Hip pain
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Knee injuries
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Rehabilitating sports injuries
Experience & qualifications
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Master of Physiotherapy - University of Sydney.
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Bachelor of Exercise & Sport Science - Australian Catholic University.
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Sports taping.
My sports
Dance (contemporary and jazz) and netball.
Physiotherapy treatments offered at our Sydney CBD clinic
All physiotherapy sessions focus on providing treatment techniques based on industry-proven research and scientific evidence.
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Exercise programs. After a thorough assessment of your condition, your physio will teach you a range of exercises to encourage mobility and strengthen the affected muscles, tailored specifically to your individual needs and fitness level. Some of these exercises can be performed at home in between sessions.
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Massage. Your physio may use massage and manual therapy techniques to loosen the affected muscles, relieve tension, increase mobility, and reduce pain/ tension.
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Joint mobilisation. We use joint mobilisation and manipulation techniques to help joints regain full range of motion, reduce pain, and stretch out the affected muscles.
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Dry needling. Our physios use dry needling for different injuries - short needles are inserted into the affected muscles to help release muscle tension and reduce pain. Dry needling is an effective and safe physio technique for the treatment of many myofascial pain disorders.
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Postural advice. Your physio can help to correct postural issues or tendencies, which can address the underlying causes of many different injuries.
Frequently Asked Questions
What conditions and injuries do you treat?
Our Sydney CBD clinic has the capacity to treat a wide range of musculoskeletal injuries and concerns. The most common conditions we help our patients with are:
Neck injuries. Due to its mobility, your neck is highly susceptible to injuries. Whether you are suffering from a facet joint sprain or cervicogenic headaches, our team can put a plan in place that helps reduce the risk of damage to other muscles or spinal discs while also providing pain relief.
Ankle and foot issues. Rolled your ankle during your morning run, or fractured your foot in an accident? Injuries to the foot and ankle are going to be painful, debilitating, and limiting. Our team is dedicated to creating a customised treatment plan that focuses on resolving problems such as sprains, Achilles tendinopathy fractures, and plantar fasciitis.
Lower back pain. Back pain can be caused by different factors like overexertion from sports activities, work posture issues or sleep-related injuries. Whatever the cause is, we have the expertise to assist you in finding relief and improving your back strength. Our approach involves creating a plan that takes into account your injury and lifestyle circumstances so that you can get rid of back pain once and for all.
Other conditions we often help patients with include:
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Knee injuries e.g ACL tears and runner’s knee
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Tendinitis
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Shoulder injuries
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Tennis elbow
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Hamstring sprains
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Groin strains
Do I need a referral to book in with Infinite Health?
No, you don't need a medical referral to schedule an appointment. To make a booking, just give our local city clinic a call or make an online booking using our form on this website.
Where can I find your Physio clinic in the CBD?
You’ll find Infinite Health in the city conveniently located at Suite 103, Level 1, 74 Pitt Street, Sydney NSW 2000. We are in the building on the right of Mitre 10.
What’s involved in an initial consult?
During your first consultation, you'll have a personal meeting with your physiotherapist. They will ask you some questions about your injury, medical background, routine and what you hope to accomplish. By gaining insight into your circumstances and goals, we can develop a treatment plan that can be assessed and adjusted as we progress.
Following that, we will evaluate the injury or condition and analyse its triggers and causes. This will help us to develop an exercise program or management strategy to alleviate your pain or discomfort.
Ultimately, our objective is to help you recover fully and implement a long-term solution that focuses on strengthening your body and preventing any recurrence of the injury.
How long are physio appointments?
That depends on whether or not it is your first appointment, your current injury, and the treatment required from our team of Sydney city physios. We offer different appointments for different circumstances:
Short appointment | 25 minutes
Efficient sessions that can be attended to in your lunch break - for simpler conditions, or for the more budget-conscious patient.
Standard appointment | 40 minutes
Thorough assessment & treatment of your injury. Recommended for most conditions.
Long appointment | 55 minutes
Comprehensive assessment & treatment for a complex problem (chronic/serious injuries) or multiple injuries.
In the initial physiotherapy appointment we will:
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Identify the source of your pain.
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Provide you with treatment like massage to relieve pain and get you moving in the right direction.
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Create an exercise program/recovery plan to help you progress in between sessions.
How many appointments will be required?
The number of appointments you need to address pain or recover from an injury fully will depend on its severity. Most of our patients experience improvements after 2-3 sessions of physiotherapy. After your initial consultation, your physiotherapist will provide you with a treatment plan that outlines the expected number of sessions and timeline for recovery.
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