- Jun 14
- 3 min
ACL vs MCL Tear - What's the Difference?
A painful injury you certainly don’t want to endure is a knee injury, and yet torn knee ligaments are unfortunately quite common. If...
- May 30
- 2 min
The Benefits of Seeing a Women’s Health Physio
Do you ever experience incontinence when you laugh or cough? One in three women over 35 do. This is a very common issue and something...
- May 10
- 4 min
Physio for Plantar Fasciitis: Treatment & Exercises
No one chooses to walk on a bed of nails, but at times, those with plantar fasciitis can feel like they're doing just that. No one should...
- Mar 6
- 5 min
Sudden Knee Pain? Here's 7 Possible Causes
The onset of sudden pain in your knee can be especially worrying — pain is often a sign that something has gone wrong in the area; or...
- Mar 5
- 4 min
Treating Runner’s Knee (Patellofemoral Pain Syndrome)
Whether you’ve been hitting the local Saturday morning run clubs, or are simply getting out for an afternoon jog - knee pain is a common...
- Feb 14
- 4 min
Achilles Tendinopathy – Causes & Treatment for Recovery
Characterised by pain in the heel and along the tendon or calf area while walking or running, achilles tendinopathy (or achilles...
- Feb 7
- 5 min
How to Prevent Shin Splints When Running
Shin splints are one of the most common running injuries experienced by both weekend warriors and semi-elite athletes; and yet, also one...
- Jan 15
- 4 min
What is Golfer's Elbow? Causes, Symptoms & Treatment
Golfer’s elbow, much like tennis elbow, is a condition that affects the tendons that attach the forearm muscles to the bump on the inside...
- Jan 11
- 4 min
How to Relieve Neck Pain from Sleeping
Fell asleep in an awkward position and woke up with neck pain? We’ve got some tips to help you find effective relief. Waking up with a...
- Dec 7, 2023
- 4 min
Upper Cross Syndrome: Causes, Symptoms & Treatments
Upper cross syndrome (UCS) is a painful condition where poor posture has led to the neck, shoulders and chest becoming deformed. The...
