When you take to the track, head to the gym, or dive into the pool, you need to be able to count on your body to perform.

Getting the most from your workout or setting a new personal best takes more than a rigorous training regime and a dedication to your sport – it means looking after your body and guarding against injury.

Infinite Health helps amateur and professional sportspeople across the city better manage complaints, injuries and niggles, allowing you to return to the lifestyle you enjoy. Our goal is make rehabilitation and physiotherapy accessible to more people. We want everyone to be able to get the quality of care they need to play the sports they love at the level they want, so we keep our consultation hours work friendly.

Start a conversation with our staff today to find out how we can help you.

DISCUSS YOUR NEEDS WITH OUR SPORTS & FAMILY PHYSIOS

All treatment at Infinite Health begins with a thorough initial consultation by our sports physios. After gaining an understanding of your lifestyle and your medical history, they’ll conduct a rigorous assessment of your injury, building a treatment plan that’s customised around the diagnosis, addresses the root causes and personalised to your goals and body’s needs.

Our sports physios use a variety of modalities to treat injuries, including exercise, massage, mobilisations, dry needling and other soft tissue therapy.

Throughout the process they will advise you on how to manage the injury and guide you through a specific rehabilitation program for optimal recovery so that you spend as little time away from your sport.

Our end goal is preventing re-injury and eliminating any other risks for injury.

They have extensive experience treating athletes from a variety of backgrounds from ball sports to weightlifting, athletics, swimming and gymnastics. Start a conversation with our staff today to find out how we can support you in your sporting career.

We provide you with effective, personalised care and treatment plans that take your goals, body, and injury into careful consideration. Our professionals deliver one-on-one physiotherapy at our modern and innovative facility to help you get the most out of your rehabilitation program. We have extensive experience treating a wide range of injuries, sports abilities, and ages. Our physiotherapists will help you manage your injury, pursue an optimal recovery, and prevent re-injury. Contact us today to book your physiotherapy consultation.

WHY SHOULD YOU CHOOSE INFINITE HEALTH?

SYDNEY SPORTS PHYSIO

Located in multiple locations including Sydney CBD, North Sydney and Chatswood, our Infinite Health clinics are convenient to Lindfield and the North Shore, as well as to central Sydney. Contact us today and book your initial consultation to find out how we could help you. Call us on 02 9412 2222 or send us your questions via email or via our contact page and we will get back to you as soon as possible.

At Infinite Health, our experienced physiotherapists in Sydney provide sports physio and quality care that can support your rehabilitation after an injury. After a comprehensive consultation and assessment of your injury, our physio will tailor a treatment plan to your goals. We have extensive experience treating a wide range of sports injuries and patients from various backgrounds.

Consider these tips for getting even more from your physiotherapy.

Set goals for what you want to achieve: Ensure that you have a goal in mind regarding what you want to achieve through your physiotherapy sessions, whether it is to eliminate pain, increase mobility, or prevent re-injury. When you have a clear idea of what you are working towards, then you are more likely to achieve and notice the outcome in your movement, strength, and balance.
Share your goals with your therapist: Enlist the help of a professional physiotherapist who understands your rehabilitation goals and has the methodology and experience to be effective. Your treatment will be more productive when you have a good working relationship with your physio, and when you feel that he or she is as committed to helping you obtain your ideal outcome as you are.
Follow your treatment plan: Your physiotherapist will tailor a treatment plan for your injury and rehabilitation goals. It is essential to communicate when something is not working so that your therapist can adjust the plan to be more effective. The effort that you put in will correlate with the success of your treatment and the chances of achieving your goals.

There are numerous benefits to physiotherapy, including:

Relief from pain. Physiotherapists can help to relieve many forms of pain such as chronic lower back pain, a sprained ankle, and a twisted knee. We can help you to manage, decrease, and sometimes even eliminate your pain so that you can get back to enjoying everyday activities. A successful physio plan can also help you to decrease the need for pain medication as you find ways to reduce your own discomfort.
Personalised support. With physiotherapy, we guarantee that you will receive a personalised journey to recovery. Our therapists will give you a comprehensive consultation with an assessment of your pain, medical history, and physical capabilities before they create your tailored treatment plan. We provide one-on-one sessions and can adjust your treatment as your pain improves.
Preventing further injury. Our physiotherapists will show you the proper way to move your body to avoid joint stress and minimise the risk of future injuries such as a sprain, strain, or break. We guide you through proper exercise techniques, which will help to strengthen your muscles and joints.