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These programs are for those who need to work on improving their strength and prevent falls, in order to maintain quality of life whilst exercising safely to prevent injuries. 


All programs below are 1 on 1 sessions led by a physiotherapist or chiropractor who specialises in exercise therapy for chronic life changing conditions taking into account your specific goals.

Your session will include an assessment of your body. Your physio or chiro will come up with an exercise program for you to do in the clinic, at home, or in the gym. 

You may require follow up sessions depending on your severity as you progress along towards your goal .

Our programs cater for:

  • Joint & Spine

  • Diabetes

  • Bone Strength

  • Healthy Hearts

  • Core & Posture

  • Bulletproof your knees

**Claimable under private health insurance if applicable**

What it looks like

Those that we have helped...

Suitable for:

Those with bone thinning conditions, such as osteoporosis & osteopenia, or if you’ve had a fall.

**Claimable under private health insurance if applicable**


Good for managing bone density loss, decreasing risk of fractures & falls resulting in loss of independence.

Health benefits include:

  • Manage deterioration of your bone density loss.

  • Stronger bones and a more capable body!

  • Improved balance.

  • Reduced falls risk.

  • Improved functional independence = keep doing the activities you enjoy.

  • Education on sun, calcium & Vitamin D levels

  • Prevent secondary conditions, such as muscle wasting, chronic lower back pain and arthritis.  

Suitable for:

Those with osteoarthritis, rheumatoid arthritis, gout or other generative joint related conditions that usually occur in the spine and knees.

**Claimable under private health insurance if applicable**


Good for easing pain and weakness in the knees, lower back and wrists.

Health benefits include:

  • Prevent deterioration of osteoarthritic joints

  • Improved strength for the muscles that support your joints

  • Reduce your morning stiffness

  • Improve your muscular endurance

  • Improve gait and balance

  • Reduced pain when walking, using stairs, bending, or putting pressure on your wrists

Suitable for:

Conditions such as disc bulges, sciatica, chronic lower back or neck pain, poor core strength & poor posture, postnatal lower back pain and people who regularly have massages for their pain with no long-term lasting effect.

**Claimable under private health insurance if applicable**


Good for easing pain, tightness and weakness felt in the lower back, neck & shoulders, when walking, bending, sitting or exercising.

Health benefits include:

  • Reducing lower back or neck pain.

  • Improved posture & alignment.

  • Improved neck or back strength & range of motion.

  • Improved strength.

  • Improved gait and exercise tolerance.

  • Reduced pain when walking, using stairs, bending, sitting or standing.

Suitable for:

Those with knee pain, weakness, poor balance, degenerative knee conditions such as osteoarthritis, or weak glutes.

**Claimable under private health insurance if applicable**


Good for easing pain and building strength with stair climbing, long walks, sports or recurring knee issues.

Health benefits include:

  • Reduced knee pain.

  • Improved lower body strength.

  • Reduce deterioration of knee & hip joint.

  • Improved gait and walking pattern.

  • Reduced pain when using stairs, sitting/standing, squatting, running, working out.


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