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If you are in the Lower North Shore area and need help with a debilitating sports injury, come to Infinite Health’s Mosman sports physio clinic for effective, reliable, and comprehensive treatment.

Effective sports physiotherapy backed by science - now in Mosman.

Mosman Sports Physio

Mosman’s Leading Sports Physiotherapists

Here at Infinite Health, we treat everyone, from casual athletes to professionals. Whether you’re suffering from a sporting injury or a long-term concern, our range of sports-specific rehabilitation tools will get you back to full health in no time. Our sports physiotherapists are not just focused on pain relief — we also conduct specialised treatment in the area to strengthen it and prevent future sports injuries.


As sporting enthusiasts ourselves, our physios in Mosman are the experts when it comes to sports-based physiotherapy. We are uniquely familiar with the specific demands and pressures of every activity and deliver research-driven sports physiotherapy in Mosman. At Infinite Health, you can expect the following from our sports physio services:


  • Personalised treatment plans for your injury

  • In-person guidance on technique

  • Applied intervention in pain relief

  • Education on future prevention and awareness plans


Under the watchful eye of our experienced physios, we are confident we can get you back to full strength and back on the playing field in no time. Each sports physio session is delivered one-on-one. You’ll be guided through your personalised program that optimises recovery based on the nature of your injury or for future prevention.

New To Sports Physiotherapy?

Not sure what to expect for your first visit? Not to worry. All our new clients begin their Infinite Health experience with an initial consultation with a specialised sports physiotherapist. We’ll go through relevant medical information to assess and diagnose the cause of your pain. An evaluation of your injury, coupled with a look at any past injuries, will help us develop a personalised treatment plan to kick-start your recovery.

Sports Physio vs Regular Physio Appointments

A sports physio applies methodology, techniques, and background when compared to regular physio. The difference is that a sports physio is especially suited for managing and identifying the specific injuries that come with training. 


In regular physiotherapy sessions, patients are given treatment to recover and get back to their daily activities. However, sports physiotherapy specifically concentrates on getting patients ready to resume or handle the challenges associated with their sport.


Our Mosman sports physios are avid sports enthusiasts themselves. When you choose us for sports physio, you’ll also be choosing an active and engaged sports player who understands the optimal level of fitness required for your sport and how to get you there.

Meet the Mosman Sports Physios

Aaron J mobile optimised_edited_edited_edited.png


"My treatment style is a combination of massage, mobilisation and muscle energy techniques to help my patients feel better and move better plus take home exercises to empower them to care for themselves."

- Aaron, on his approach as a physio

Common conditions that I treat

  • Neck pain, back pain or stiffness.

  • Bulging discs, pinched nerve or sciatica.

  • Shoulder or knee pain.

  • Sporting injuries.

  • Gym based injuries.

Experience & Accreditations

  • Bachelor of Physiotherapy. Australian Catholic University (ACU).

  • The Sporting Knee.

  • Spinal Foundations.

  • Powerlifting injury prevention.

  • Dry Needling Level 1

  • Strength & Conditioning Level 1


My sports

Weight training, powerlifting & rugby.

Frequently Asked Questions



How often should I see a sports physio?

Your sports physio treatment schedule will depend on a few factors, including the type of injury you have, the severity of the injury, and your own personal recovery process. We treat everything from musculoskeletal and sports injuries to chronic pain and strength training for elite sporting teams. 


Our recommendation? Schedule an appointment with us during the initial weeks following an injury. As you gradually experience improvement, you can decrease the frequency of your visits.


Please remember that there may be some exceptions to this guideline. If your injury is more serious, it might be necessary to schedule frequent appointments with our sports physiotherapists.


Likewise, if you notice that your progress is slower than expected, you can also book more appointments. Ultimately, it's important to pay attention to your body and prioritise whatever will contribute to your recovery.


Our Infinite Health physio team in Mosman will be able to assess your individual situation and give you specific advice on how often you should schedule appointments. We're here to make sure that you are well equipped to manage and recover from your sports injury at Infinite Health.


Is sports physiotherapy better for me than regular physiotherapy?


Whilst both treatments are similar to one another, sports physiotherapy is a more targeted branch of therapy that explicitly deals with sports-related trauma. Injury prevention, conditioning, and pain management are all unique to techniques employed in sports physio.


Physiotherapy is beneficial for a broader range of conditions compared to the precision of sports physiotherapy. One branch is not necessarily ‘better’ than the other, as each discipline is more suited for different types of patients. Different patients will benefit from one branch to another depending on the extent and cause of their injury.


Where is Infinite Health located?


You can find Infinite Health's Mosman location at Suite 2/ 884 Military Road Mosman, NSW 2088. There is parking either on Military Road or just nearby in the Raglan Street East Carpark. Conveniently located on Sydney's lower north shore, we are committed to providing a sports injury centre for every type of athlete. 


What facilities do you have?


At Infinite Health, we are determined to provide a space where you can rehabilitate from your sports injuries in the best possible way. In line with our professional and holistic approach, each Infinite Health location is designed with proactive treatment in mind. Our Mosman physiotherapy sports injury services are conducted in our own specialty area, where we can safely and effectively conduct and practice all relevant exercises.


When it comes to sports physio, we can treat all musculoskeletal disorders and manage them adequately with the range of equipment we have access to. The equipment you use will depend on your injury. If you have heard of a specific rehabilitation instrument, chances are, we’ve got it. Book an appointment with a Mosman sports physio today to begin your recovery journey.



Do I need a medical referral to see a sports physio?


Nope! While you have the option to do so, it's important to note that obtaining a referral from a certified healthcare provider is not necessary in order to schedule an appointment with our sports physiotherapists.



What happens if I don’t follow my treatment plan?


The treatment plan provided to you by your physio is scientifically supported to help you maximise your rate of recovery from injury. It is designed with prevention in mind and building up strength in key areas to keep you from reinjuring yourself.


Each team member is fully certified with degrees in Physiotherapy, as well as further accreditation in various subcategories around physical health and wellbeing. Each physio uses their combined years of training to provide science-backed treatment plans to all of our clients, and we strongly encourage you to follow your prescribed plan.


If you believe that your treatment plan is not effective or even causing further pain, it is important to communicate this to your sports physio as soon as possible so it can be amended to maintain your effective treatment.

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