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EXERCISE PROGRAMS 

Benefit from evidence based programs which will help you get on top of any condition.

Exclusive to CBD, Chatswood & North Sydney.

We have programs for seniors, athletes & office workers.

STRENGTH & BALANCE PROGRAMS​

Perfect for our

55+ age group.

SPORTS PROGRAMS

Perfect for our athletes, gym goers & runners.

OFFICE WORKER

PROGRAMS

Perfect for posture fix, core strength, back & neck pain.

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