signage-filter_edited_edited_edited.jpg

EXERCISE PROGRAMS 

Benefit from evidence based programs which will help you get on top of any condition.

Exclusive to Chatswood & North Sydney.

We have programs for seniors, athletes & office workers.

STRENGTH & BALANCE PROGRAMS

Perfect for our

55+ age group.

SPORTS PROGRAMS

Perfect for our athletes, gym goers & runners.

OFFICE WORKER

PROGRAMS

Perfect for posture fix, core strength, back & neck pain.