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GET STRONGER & MOVE BETTER TO PREVENT PAIN FROM RETURNING.

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DUE TO OUR DAILY LIFE, WE DEVELOP ABNORMAL MOVEMENT PATTERNS WHICH RESULTS IN PAIN.

 

TO ADDRESS THE ROOT CAUSE OF THE PAIN, WE NEED TO GET STRONGER & REPROGRAM THE BODY TO MOVE BETTER WITH EXERCISES.

 

BY DOING SO, WE ARE ABLE TO PREVENT THE PAIN FROM RETURNING.

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Exclusively at our
North Sydney & Chatswood clinic...

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EXERCISE

PHYSIOLOGY

Thorough assessment of how your body moves followed by prescription of an exercise program designed specifically for you.

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STRENGTH &

BALANCE

PROGRAMS

Exercise programs for 55+ age group. For those with back pain, neck pain, osteoarthritis, osteoporosis, diabetes, weak core or poor posture.

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SPORTS PROGRAMS

Exercise programs for those with recurring sports injuries. Perfect for athletes, gym goers & runners.

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OFFICE WORKER PROGRAMS

Exercise programs for those with poor posture, weak core, back & neck stiffness or pain. 

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PERSONAL

TRAINING

 Evidence based exercises & guided training programs to get you to your goal, without causing or flaring up any injuries.

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