Nov 15, 20163 minSports Injury Rehabilitation – Functional Rehabilitation & Sports-Specific RehabilitationIn our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it isYour shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...