Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...

If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...

Do your shoulder blades wing ? Do you get pain in your shoulder ? Or perhaps you have difficulty lifting your arms above your head ? ...

Do you have ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting the...

If you have been told your glutes are tight give these a go! These stretches are great as they will target the glute muscles/muscle...

Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into...

Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...

Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...

WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...

Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...