
- Jul 5, 2020
- 2 min
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...

- Jun 9, 2020
- 2 min
Acute Shoulder Dislocation Rehab
If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...

- May 4, 2020
- 1 min
Shoulder Blade Winging
Do your shoulder blades wing ? Do you get pain in your shoulder ? Or perhaps you have difficulty lifting your arms above your head ? ...

- Nov 10, 2019
- 2 min
Ankle Pain & Squats
Do you have ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting the...

- Nov 3, 2019
- 1 min
Tight Glutes ?
If you have been told your glutes are tight give these a go! These stretches are great as they will target the glute muscles/muscle...

- Oct 25, 2019
- 1 min
Glute Strengthening Exercises
Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into...

- Oct 16, 2019
- 1 min
3 Exercises to Improve Your Foot Mobility
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...

- Sep 22, 2019
- 2 min
Lower Back Pain Rehab
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...

- Sep 9, 2019
- 1 min
Shoulder Labral Tears
WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...

- Jul 28, 2019
- 2 min
How To Handle Acute Low Back Pain
Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...