- Dec 14, 2021
- 1 min
Lumbar Extension Strength
What: The erector spinae muscles lie on each side of the vertebral column, running from the lumbar, thoracic and cervical section of the...
- Dec 7, 2021
- 1 min
SOS IT Band syndrome!
IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...
- Nov 11, 2021
- 2 min
Are you 55 years or older?
This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...
- Aug 29, 2021
- 1 min
Hip Flexor Strengthening
An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...
- Jul 24, 2021
- 1 min
Lockdown Home Workout
If you’re based in NSW you’d currently be stuck in lockdown, meaning no access to the gyms! It’s been a while since we’ve needed to post...
- Jul 19, 2021
- 1 min
Tight Upper Back at Work ?
Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that...