

Aug 29, 20211 min read
Hip Flexor Strengthening
An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...


Apr 3, 20211 min read
Beginner Hip Mobility!
Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...


Sep 30, 20162 min read
Why People HAVE to Squat Differently
A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...