hip joint | Infinite Health

Hip Flexor Strengthening

An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...

Aug 29, 20211 min read

Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...

Apr 3, 20211 min read

A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...

Sep 30, 20162 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...