- Aug 29, 2021
- 1 min
Hip Flexor Strengthening
An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...
- Apr 3, 2021
- 1 min
Beginner Hip Mobility!
Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...
- Sep 30, 2016
- 2 min
Why People HAVE to Squat Differently
A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...