- Oct 16, 2019
- 1 min
3 Exercises to Improve Your Foot Mobility
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...
- Jan 19, 2019
- 1 min
Barefoot Strength Training
Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...
- Nov 26, 2018
- 2 min
What is the Hype About Barefoot Training?
Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...