achilles tendinopathy | Infinite Health

Aug 21, 20213 min read

Top 5 Running Injuries

This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...

Nov 15, 20201 min read

Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy.⁣ ⁣ There are 3...

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...