- Jul 14, 2019
- 1 min
Workplace Ergonomics
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...
- Dec 17, 2018
- 1 min
Why You Shouldn’t Crack Your Own Back
As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...
- Jun 2, 2018
- 1 min
Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...
- Mar 15, 2018
- 1 min
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
- Mar 11, 2018
- 1 min
Neck Pain Series - Part 2 : Cervicogenic Headache
Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...
- Mar 6, 2018
- 2 min
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
- Oct 6, 2017
- 1 min
Workplace Ergonomics Series - Part 2 : Reach Zones
Previously, we explored an ideal workstation setup for everyday use to increase awareness of posture to prevent any possible body aches....
- Oct 3, 2017
- 1 min
Workplace Ergonomics Series - Part 1 : General Overview
Most of us spend countless hours in front the desk and computers at work (and even outside work too!) but do not put much attention to...
- Sep 17, 2015
- 2 min
“Fitness Tips for Desk Jockeys” Pod Cast by Gray Cook (7:04)
Another great pod cast by Gray Cook discussing a few tips that we can incorporate into our daily routine to counter long hours behind a...
- Oct 10, 2014
- 2 min
Back problems - the 3 modern day factors!
Back pain is rarely the result of one incident or injury. You may have noticed when the pain first became noticeable, during a lift, bend...
