- Jul 14, 2019
- 1 min
Workplace Ergonomics
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...
- Dec 17, 2018
- 1 min
Why You Shouldn’t Crack Your Own Back
As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...
- Jun 2, 2018
- 1 min
Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...
- Mar 15, 2018
- 1 min
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
- Mar 11, 2018
- 1 min
Neck Pain Series - Part 2 : Cervicogenic Headache
Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...
- Mar 6, 2018
- 2 min
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...