AFL | Infinite Health

May 13, 20191 min read

Injury Prevention 101: AFL

In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...

May 4, 20191 min read

This week we are focusing on sports specific injury prevention. In the case of rugby, the top injuries are ACL tears for forwards, and...

Sep 4, 20171 min read

This is part 4 of our “Most Common Injuries” series. Today’s focus – AFL 🏉 An epidemiology study of professional AFL in Australia...

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...