Nov 22, 20201 minLateral Collateral Ligament Rehab - Early StageThe lateral collateral ligament (LCL) runs along the outside portion of the knee. Whilst injuries to the LCL is less common than the MCL...
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it isYour shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...