Mar 20, 20213 minDistal Hamstring TendinopathyDo you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it isYour shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...