- Dec 3, 2018
- 2 min
Strengthen Your Arches
Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...
- Mar 27, 2017
- 2 min
When to Get an Ankle X-Ray
Following up on my recent post and as promised, I will run through the criteria you should use to determine IF an ankle x-ray is...