- Sep 23, 2019
- 2 min
Lower Back Pain Rehab
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...
- May 2, 2018
- 2 min
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
- Nov 20, 2016
- 3 min
Sports Injury Rehabilitation – Sports Performance & Injury Prevention
In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...
- Oct 6, 2016
- 4 min
Best Exercises for Gluteus Medius Strengthening - A Key Hip Stabiliser
The gluteus medius (gMed) is a key stabiliser of the hip joint, which acts to abduct and both externally (posterior fibres) and...