- Oct 25, 2020
- 1 min
Foam Roller Mid-Back Mobility Routine
Struggling with a tight/stiff mid-back? Grab a foam roller and give these exercises a go! Here are some exercises we prescribe to...
- Oct 12, 2016
- 3 min
Injury and Rehab: Thoracic Spine Mobility
Do you have a stiff mid back? Neck, shoulder or lower back pain? If so, below is a summary of an article on how to improve your thoracic...
- Jul 10, 2016
- 3 min
Why Do I Have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...