Quadriceps Tendinopathy Rehab
This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...
Dec 12, 20201 min read
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Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is
Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)
What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...
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