Sep 1, 20163 minFoam Rolling Part 2 – For the Intermediate to AdvancedFoam rolling! Do you incorporate it into your routine? If not, here’s why you should! So what is it? Foam rolling is a form of...
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it isYour shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...