sports specific rehab | Infinite Health

Stages of Sports Rehab

No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...

Jul 22, 20192 min read

Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute...

Apr 5, 20181 min read

Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

Mar 1, 20182 min read

In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...

Nov 15, 20163 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...