
- Jul 21, 2019
- 2 min
Stages of Sports Rehab
No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...

- Apr 4, 2018
- 1 min
How to Fix Tight Hip Flexors
Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute...

- Feb 28, 2018
- 2 min
Training & Recovery
Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

- Nov 15, 2016
- 3 min
Sports Injury Rehabilitation – Functional Rehabilitation & Sports-Specific Rehabilitation
In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...