

Stages of Sports Rehab
No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...
Jul 22, 20192 min read


How to Fix Tight Hip Flexors
Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute...
Apr 5, 20181 min read


Training & Recovery
Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...
Mar 1, 20182 min read


Sports Injury Rehabilitation – Functional Rehabilitation & Sports-Specific Rehabilitation
In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...
Nov 15, 20163 min read