Jul 12, 20211 minTension In and Around Your Upper Back & Shoulder Blades ?Feel like you’ve got a “knot” in your upper back? If so, try these exercises out! 1. ROCKING SIDE-SIDE 2. SCAP PROTRACTION STRETCH 3....
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it isYour shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...