weightlift | Infinite Health

Prevent Running Injuries!

Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...

Should You Use a Weightlifting Belt?

A bit of an age old discussion here: should you be using a weight lifting belt and at what point? Well here is some of our personal...

Shoulder Activation Sequence

So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...

Chronic Shoulder Pain In Weightlifters

If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...

Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

Common Knee Injuries Part 1 – ACL Injuries

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

4 Basic Steps to Exercise Right for Beginners

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

How To Avoid an Energy Burnout During the Holiday Season!

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...

ACL vs MCL Tear - What's the Difference?

The Benefits of Seeing a Women’s Health Physio

Physio for Plantar Fasciitis: Treatment & Exercises

Sudden Knee Pain? Here's 7 Possible Causes

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