Lockdown Home Workout
If you’re based in NSW you’d currently be stuck in lockdown, meaning no access to the gyms!
It’s been a while since we’ve needed to post a home workout routine, but now’s the time to get back into it!
Check out the button above and swipe through for the following exercises:
✅ Banded row: keep the elbow at 45 degrees, and keep tension on the band throughout.
✅ Low incline banded press: keep constant tension on the band as you press above head.
✅ Banded shoulder press: again, keep constant tension on the band as you press above head.
✅ Prone pulldown with band: pull the hands apart, and pull the elbow down to your hip.
✅ Shoulder burner cone taps: this is to be completed as an AMRAP (as many reps as possible).
With the exception of an AMRAP (x2 rounds!) on the last exercise, hit 3 x 12-15reps per exercise!