Lockdown Home Workout

If you’re based in NSW you’d currently be stuck in lockdown, meaning no access to the gyms!



It’s been a while since we’ve needed to post a home workout routine, but now’s the time to get back into it!

Check out the button above and swipe through for the following exercises:


Banded row: keep the elbow at 45 degrees, and keep tension on the band throughout.

Low incline banded press: keep constant tension on the band as you press above head.

Banded shoulder press: again, keep constant tension on the band as you press above head.

Prone pulldown with band: pull the hands apart, and pull the elbow down to your hip.

Shoulder burner cone taps: this is to be completed as an AMRAP (as many reps as possible).


With the exception of an AMRAP (x2 rounds!) on the last exercise, hit 3 x 12-15reps per exercise!


Our caring and friendly Chatswood, North Sydney and Sydney CBD Physio Team would love to help you out, so reach out to us if you have any questions!

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