low back | Infinite Health

Why You Should Be Doing Glute Bridges

The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...

Jun 2, 20181 min read

If you care about the long-term health of your lower back than there are a few key movements and concepts that you must understand. 1)...

Dec 30, 20171 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...