
- Aug 20, 2016
- 2 min
Resistance Training – Health Benefits
Resistance training (RT) can benefit people of all ages, here’s why! RT is the use of resistance during muscle contractions in order to...

- Jul 2, 2015
- 1 min
Benefits of massage therapy
Massage therapy is a form of treatment that assists in improving performance, promoting the recovery of an existing injury, and is most...